10 minutes on the Vibro Trainer is equivalent to 1 hour at the Gym.
The Vibro Trainer is Health and fitness for busy people of all ages, including the elderly, an effective way to begin your exercise regime and to enhance your existing workout.
Research has shown that Vibration Training helps people increase their strength, energy levels, mobility, range of motion and core strength. It also decreases stress levels, recovery and training time just to name a few.
Its benefits are obvious for performance enhancement, cellular oxygenation, nutrient delivery, general health and weight loss.
Through extensive research, they found that by standing on a vibrating platform it stimulated muscle and bone development.
It did not take long before sports scientists saw the benefits of vibration training for their athletes and developed this with obvious results.